BBG 1.0/2.0 in the Sweat with Kayla App

Are you considering the Sweat With Kayla app? If so then you should certainly be aware of BBG 1.0 and BBG 2.0. This might sound like a complex code but in fact, there’s a simple explanation.


BBG refers to Bikini Body Guide. There are two versions of Kayla Itsines’ workout program. That’s 12 weeks for BBG 1.0 and 12 weeks of BBG 2.0 for a total of 24 weeks and about half a year. That might seem like a long time and especially for people who aren’t good at keeping commitments.


However, it’s certainly a possibility if you keep at it. The reason is that the program provides an online support group of sorts that can help keep you confident and motivated during your quest to good health.



In fact, you might already be used to regular workouts. However, one of the main problems could be your diet. It’s very difficult to work off a bad diet, so it can be tough if you keep working out regularly but can’t seem to keep off the weight and fat.


It’s also important to note that people to do binge eating for various reasons. Sometimes they feel they don’t have enough time to cook home-cooked meals, and other times there are factors such as emotional issues.


The good news is that BBG can help with that area. Not only can it provide guidance about how to cook healthy food, but it can also change your mindset so you have a positive outlook on your body and fitness.


BBG 1.0 and BBG 2.0 include various types of exercises including weight-resistance, high-intensity, and so on. It will take some time to see results. However, if you stay with it yet don’t push yourself too much you can get some amazing results.







You can read a review of the Sweat With Kaylaapp here.